I’m no stranger to the “anything goes” mentality when it comes to the stuff I’ll allow on my plate this time of year. It’s been the norm for me to typically treat my holiday hangry to whatever the heck it wants from right about now ‘til January 1st when I, along with...

I love to cook. It's rewarding to me for many reasons: 1. I get full disclosure on the ingredient list. 2. It's another way to love on my family. Good food in the belly is like a warm hug. 3. It's a major high to land on yum at the end of shop, prep and cook. That...

For most of us in human skin, we have our good days and our bad days doing this low-carb diet thing. There are days that we belly laugh in the face of those fast-food french fries, empowered from our morning workout, endorphin-floating around like there's not a carb...